Here are seven things the association wants young physicians to know about burnout:
1. The pressure is real: Young physicians have a lot on their plates, absorbing and learning new information. Excessive workloads can magnify stress, leading to burnout.
2. Burnout is not your fault: Burnout is the system’s problem, not the problem of individuals.
3. Everyone is stressed: Everyone else is also under a lot of pressure, and it is not just you.
4. Adapt to find outlets: Know self-care strategies, and spend time pursuing outlets like exercise or organized activities. They can reduce stress, anxiety and depression.
5. Know the symptoms: Learn how to identify the lesser-known symptoms of burnout, including substance abuse and decreased empathy.
6. Seek help: Burnout can ruin professional development. Seek help and advice from more experienced physicians in the field.
7. Keep your eye on the prize: A career in medicine is rewarding, even if the road to make it is tough.
