The study found that those who exercised at least two hours a week and were not obese were less likely to develop chronic pain.
The authors recommended physical therapy as the first line of treatment, because it promotes flexibility and strength.
Read the American Journal of Epidemiology report on chronic pain.
Related Articles on Exercise to Reduce Pain:
Study: How Exercise Could Be Regulating Body Weight
Study: Specific Exercise Reduces Office Workers’ Neck, Shoulder Pain
UC San Diego Center Trains Patients’ Brains to Reduce Chronic Pain
