1. Recognize stress and make the active decision to do something about it.
2. Align business decisions with personal values.
3. Invest in leisure/unstructured time to allow a relaxed mind.
4. Simplify your decisions by prioritizing goals and setting reachable benchmarks each day.
5. “Work smarter, not harder.” Being busy does not always equate to being productive.
6. Form a support group with other likeminded individuals.
7. Be mindful, and practice gratitude.
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