Sitting for long periods is not linked to the risk of an earlier death, based on a study published in the International Journal of Epidemiology, according to CBS News.
Researchers at the University of Exeter and University College London studied 5,000 people over a period of 16 years. The participants recorded their sitting time during work, at home, watching TV and during leisure time.
Here are five key points:
1. This study disputes previous studies directly connecting long periods of sitting to an increased risk of dying at an earlier age.
2. The study authors concluded immobility is connected to health risks, as opposed to the act of sitting. That is, sitting and standing could both lead to health risks if the person is stationary for lengthy periods.
3. The researchers' conclusions challenge the idea that standing work stations decrease health risks, as standing all day without movement is just as detrimental as sitting all day.
4. The study authors suggest spotlighting physical activity as an essential way to stay healthy.
5. Since all studies on sitting risks have been based on participant responses, the results are expectedly conflicting. In future studies, the researchers suggest using smart phone apps to measure exact times.
Recent articles:
National Health Equity Index in the works: 7 key points
Orthopaedic Associates of Wisconsin becomes 1st in state to implement Navio robotic surgical system: 4 things to know
High Pointe Surgery Center owners, operators host international delegation: 5 key notes